Middletown’s Best Personal Training Studio.
Latest Posts
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Eating Clean, Counting Calories and Achieving Your Goals
Everyone has different fitness goals, but whether you’re trying to lose, gain, maintain weight or just look like Popeye, exercise alone is not the answer. Eating clean is an absolutely crucial part of a healthy fitness regimen. Don’t let all that hard work you’ve been doing at the gym go to waste! The hard truth is that if you really want to start seeing results, you’re going to have to start eating clean too. Knowing and controlling what you put in your body will surely help you to achieve your Continue Reading... -
Six Pack Abs Vs. A Strong Core
"See that guy, yeah that guy with the sick abs.......he must have amazing core strength!" Ever hear that? I know I have as a trainer and fellow gym goer. That same guy couldn't hold a plank for 10 seconds let alone do anything that resembles a "safe" core exercise correctly. So what gives? Why's he got abs? Great question....... -
About Fit4U
Fit4U is the leading personal training studio in Middletown, CT. Come train with friendly, knowledgable instructors in a beautiful renovated historical building.
our team
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Kevin Dean
Kevin Dean is a personal trainer and founder of Fit4U, a personal training studio in Middletown, CT....
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Group class Saturday at 9am!
Group class Saturday at 9am!