Middletown’s Best Personal Training Studio.

Kevin Dean has been the best personal trainer in Middletown CT since 2005. Dedicated to real, functional training methods that stress real results over fads, our clients have seen amazing results. If you are looking for a personal trainer in Middletown CT, you need to come in and check out Fit4U. You’ll never want to train anywhere else.

Conveniently located at 53 Warwick Street, just off South Main Street in a gorgeously renovated historical building.

Learn More about Fit4U Personal Training in Middletown CT.

Latest Posts

  • Eating Clean, Counting Calories and Achieving Your Goals

    Everyone has different fitness goals, but whether you’re trying to lose, gain, maintain weight or just look like Popeye, exercise alone is not the answer. Eating clean is an absolutely crucial part of a healthy fitness regimen. Don’t let all that hard work you’ve been doing at the gym go to waste! The hard truth is that if you really want to start seeing results, you’re going to have to start eating clean too. Knowing and controlling what you put in your body will surely help you to achieve your Continue Reading...
  • Six Pack Abs Vs. A Strong Core

    "See that guy, yeah that guy with the sick abs.......he must have amazing core strength!" Ever hear that? I know I have as a trainer and fellow gym goer. That same guy couldn't hold a plank for 10 seconds let alone do anything that resembles a "safe" core exercise correctly. So what gives? Why's he got abs? Great question.......
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About Fit4U

Fit4U is the leading personal training studio in Middletown, CT. Come train with friendly, knowledgable instructors in a beautiful renovated historical building.

our team

  • Kevin Dean - Personal Trainer Middletown CT - Fit4U

    Kevin Dean
    Kevin Dean is a personal trainer and founder of Fit4U, a personal training studio in Middletown, CT....


Fit4U On Facebook

  • #tbt 3 weeks ago :)

    "It's not about how we as trainers train, but how we empower the ones we work with. Believing in them and creating an environment that they can believe in themselves and overcome new challenges. Both Carl and Lisa didn't think they could do the elevated step jump, but they completed it and both felt amazing when they were done. Great job!"

    Come see what we do and how we can make your goals a reality. Drop us a message to make an appointment or log onto our website for the full schedule.